💨 Abstract

The article discusses a study that links the waist-to-hip ratio to early signs of heart disease, even in individuals with a normal BMI. This ratio measures abdominal fat, which is more dangerous as it surrounds internal organs and strains the heart. The study found that a higher waist-to-hip ratio is associated with thicker heart muscle walls and smaller heart chambers, indicating early heart disease risk. Regularly checking this ratio can help identify silent heart health risks and encourage lifestyle changes.

Courtesy: Rene Laing