💨 Abstract

Waking up too early can indicate hyperthyroidism, a condition where the thyroid gland produces excess hormones, affecting metabolism and energy levels. This issue is prevalent among younger Millennials and Gen Z. Symptoms include anxiety, rapid heart rate, and restlessness. Early diagnosis and treatment are crucial to prevent serious health consequences. Tips for managing sleep and thyroid health include maintaining a consistent sleep schedule, exercising regularly, eating a nutrient-rich diet, and avoiding soya and caffeine close to thyroid medication.

Courtesy: Katrina Turrill