💨 Abstract

The article discusses effective, sustainable strategies for weight loss, advocating against fad diets. Instead, it recommends focusing on building sustainable, consistent habits or "diet anchors." Key tips include starting the day with a protein-rich, savory breakfast, rotating colors and types of vegetables on your plate, adding fiber, incorporating gentle exercise post-dinner, cooking meals from scratch with herbs and spices, and organizing your plate with a balance of non-starchy vegetables, protein, healthy fats, and complex carbohydrates.

Courtesy: www.thesun.co.uk