💨 Abstract

The article discusses the importance of protein in the diet, noting that while protein is essential for bodily functions, many people in wealthy countries consume more than necessary. Nutritionists advise that adequate protein intake depends on age, weight, and personal needs, with recommendations around 0.4 grams per pound of body weight. It's important to get protein from varied sources like dairy, fish, beans, and meat. Plant-based proteins offer additional benefits like fiber.

Courtesy: WTOP Staff