💨 Abstract

Research suggests that low-calorie diets could increase the risk of depression, especially in men. A study of 28,525 American adults found higher depressive symptoms in those restricting calories, particularly if they were overweight or obese. The diet's nutritional deficiencies and stress might exacerbate depressive symptoms. The findings contradict previous research that suggested low-calorie diets improve mental health. Experts call for better-designed studies to explore this link further.

Courtesy: www.thesun.co.uk