💨 Abstract

Creatine, a supplement naturally produced by the body, is gaining widespread popularity, with sales expected to reach over $4 billion by the end of the decade. It is primarily used to enhance muscle energy and athletic performance, but recent studies suggest potential cognitive benefits, including aiding with Alzheimer's and menopause. While generally safe for individuals with healthy kidney function, consulting a doctor for the recommended dose is advised.

Courtesy: Luke Lukert