💨 Abstract

Heatwaves can disrupt sleep due to challenges in lowering heart rate and core temperature. Experts advise keeping rooms well-ventilated, practicing nasal breathing, and using lukewarm water for showers or hot water bottles. Cooling pillows and bed sheets, closed blinds, and fans can also help. Accept that sleep may be disrupted temporarily and use relaxation techniques to combat heat-related insomnia.

Courtesy: Rachael Martin